by James Burns | Apr 3, 2025 | Be Simply Fit
I don’t know where anyone gets the idea that a time limit has to be placed on a workout. A workout needs to be efficient for sure but, I think what’s important is the quality of your workout, not just the quantity. When doing some high intensity interval training you...
by James Burns | Feb 24, 2025 | Be Simply Fit
What Is Functional Fitness ? The term “functional fitness” has been a popular buzzword in the fitness industry for the past few years. It refers to exercises that improve your ability to perform everyday activities, like walking, carrying, bending, squatting, etc.,...
by James Burns | Jan 7, 2025 | Be Simply Fit
In today’s fast-paced world, finding time for a full workout can feel like an impossible task. Between work, family responsibilities, and social obligations, devoting an hour or more to exercise might not always be practical. Enter micro workouts—a fitness trend...
by James Burns | Nov 21, 2024 | Be Simply Fit, Resistance Training, Uncategorized
Day 1: Full-Body Strength Warm-up: 5-10 minutes brisk walk or light cardio Exercises: Bodyweight Squats – 3 sets of 12 reps Push-Ups (kneeling if needed) – 3 sets of 10 reps Dumbbell Rows (one arm, supported by bench or stable surface) – 3 sets of 12 reps each side...
