by James Burns | Apr 24, 2026 | Be Simply Fit
Walk into any gym and you’ll see people focused on one thing—moving weight. Heavier dumbbells, bigger plates, more resistance. And while strength matters, the real purpose of lifting weights often gets lost. It’s not about the weight itself. It’s about what that...
by James Burns | Apr 12, 2026 | Be Simply Fit
When we talk about fitness, most people think of strength—lifting weights, carrying groceries, or simply being able to get up from a chair. But there is another component that is just as important, especially as we age, and that is power. While these two qualities are...
by James Burns | Mar 24, 2026 | Be Simply Fit, Uncategorized
This summary explains how the LIFTMOR study changed how experts think about exercise for osteoporosis—showing that heavy resistance training + impact exercises can safely improve bone density in older women when done correctly and supervised. What the LIFTMOR Study...
by James Burns | Mar 18, 2026 | Be Simply Fit
By Jim Burns – Be Simply Fit™ A walk into most gyms will reveal a common scene among older adults: light dumbbells, slow repetitions, and a cautious approach to resistance training. While this may feel safe—and in some cases it is appropriate—it often falls short of...
by James Burns | Feb 18, 2026 | Be Simply Fit
How Movement Protects the Aging Brain By Jim Burns, NASM-CPT, CES, Senior Fitness Specialist Be Simply Fit – Manahawkin, NJ Most seniors worry about losing their memory more than losing their strength. We talk about heart disease. We talk about arthritis. We talk...
