by James Burns | Apr 12, 2026 | Be Simply Fit
When we talk about fitness, most people think of strength—lifting weights, carrying groceries, or simply being able to get up from a chair. But there is another component that is just as important, especially as we age, and that is power. While these two qualities are...
by James Burns | Mar 31, 2026 | Be Simply Fit
We all know the truth: exercise improves health, increases longevity, strengthens the heart, builds muscle, supports joint health, enhances mood, and even sharpens the mind. The science is clear and overwhelming. Yet, despite this knowledge, many people still don’t...
by James Burns | Mar 24, 2026 | Be Simply Fit, Uncategorized
This summary explains how the LIFTMOR study changed how experts think about exercise for osteoporosis—showing that heavy resistance training + impact exercises can safely improve bone density in older women when done correctly and supervised. What the LIFTMOR Study...
by James Burns | Mar 22, 2026 | Be Simply Fit
Zone 2 training has become one of the most talked-about approaches in fitness—and for good reason. It represents a powerful, sustainable way to improve cardiovascular health, increase endurance, and support long-term vitality, especially for adults over 50. At its...
by James Burns | Mar 18, 2026 | Be Simply Fit
By Jim Burns – Be Simply Fit™ A walk into most gyms will reveal a common scene among older adults: light dumbbells, slow repetitions, and a cautious approach to resistance training. While this may feel safe—and in some cases it is appropriate—it often falls short of...
