by Jim Burns | Sep 13, 2026 | Be Simply Fit
The Change Process Think of the lizard. It spends most of its life on the ground, envying the birds and feeling frustrated by its fate and its shape. It sees itself as ugly, unwanted, and condemned to crawl along the ground. One day, however, Mother Nature asks the...
by Jim Burns | Sep 13, 2026 | Be Simply Fit
Have you ever finished a good meal, felt completely satisfied, and then 30 minutes later found yourself thinking about something to eat? You aren’t necessarily hungry. Your body probably doesn’t need additional calories. Yet there is a voice in your head...
by Jim Burns | Sep 5, 2026 | Be Simply Fit
One of the biggest mistakes people make when exercising is assuming that all pain means the same thing. It doesn’t. Pain is information. It is your body’s way of telling you that something is happening, but the reason for the pain can be very different from one...
by Jim Burns | Aug 27, 2026 | Be Simply Fit
One of the biggest problems with weight gain is that it rarely happens overnight. Most people don’t wake up one morning 30 or 40 pounds overweight. Instead, the weight quietly accumulates—a pound here, two pounds there—until one day they look in the mirror, step...
by Jim Burns | Aug 24, 2026 | Be Simply Fit
What Children Learn When We Let Them Play, Compete, and Solve Problems Several years ago, a New Hampshire school district made headlines when it voted to ban dodgeball and other “human target” sports. The concern was that games in which children throw balls at one...
