by James Burns | Mar 10, 2025 | Be Simply Fit, Change, Diet, Exercises, James Burns, WebMD
Medically Reviewed by Jabeen Begum, MD on July 14, 2024 Written by WebMD Editorial Contributor Read the WebMD Article Here The key take aways for those that want to achieve lasting weightloss can be found in number 2 and number 3. I am not a proponent of breakfast. I...
by James Burns | Dec 14, 2024 | Balalnce, Be Simply Fit, Exercises, Flexibility
As we age, maintaining flexibility and balance becomes essential for overall health, independence, and reducing the risk of falls. Incorporating simple exercises into your daily routine can significantly improve mobility, coordination, and strength, helping older...
by James Burns | Nov 22, 2024 | Be Simply Fit, Exercises, rotator cuff
The rotator cuff is comprised of four tendons and a tear in anyone of them can limit a person’s range of motion in a variety of ways. If you have a torn rotator cuff, gentle exercises can help improve strength, flexibility, and stability in the shoulder. However,...
