by James Burns | Dec 16, 2024 | Be Simply Fit
Common Challenges Lack of Motivation: Difficulty in staying consistent. Health Issues: Fear of injury or exacerbating existing conditions. Time Constraints: Finding time for exercise in a busy schedule. Take heart though start small with short walks or daily...
by James Burns | Dec 14, 2024 | Balalnce, Be Simply Fit, Exercises, Flexibility
As we age, maintaining flexibility and balance becomes essential for overall health, independence, and reducing the risk of falls. Incorporating simple exercises into your daily routine can significantly improve mobility, coordination, and strength, helping older...
by James Burns | Nov 22, 2024 | Be Simply Fit, Exercises, rotator cuff
The rotator cuff is comprised of four tendons and a tear in anyone of them can limit a person’s range of motion in a variety of ways. If you have a torn rotator cuff, gentle exercises can help improve strength, flexibility, and stability in the shoulder. However,...
by James Burns | Nov 21, 2024 | Be Simply Fit, Resistance Training, Uncategorized
Day 1: Full-Body Strength Warm-up: 5-10 minutes brisk walk or light cardio Exercises: Bodyweight Squats – 3 sets of 12 reps Push-Ups (kneeling if needed) – 3 sets of 10 reps Dumbbell Rows (one arm, supported by bench or stable surface) – 3 sets of 12 reps each side...
by James Burns | Nov 15, 2024 | Uncategorized
The Importance of Deadlifts A deadlift is a compound exercise that works multiple muscle groups, especially the glutes, hamstrings, lower back, and core. Here’s a step-by-step guide to performing a deadlift safely: Set Up the Barbell: Place the barbell on the floor...
