by Jim Burns | Aug 23, 2026 | Be Simply Fit
There is something incredibly powerful about doing the ordinary things in life over and over again. Get up. Make the bed. Take a shower. Get dressed. Have breakfast. Leave the house. Stop for a cup of coffee. Drive to work. Say good morning to the people you see every...
by Jim Burns | Aug 15, 2026 | Be Simply Fit
Cognitive Dissonance, Physical Inactivity, and the Growing Culture of Disengagement There may be few areas of modern life where cognitive dissonance is more obvious than exercise. Ask almost anyone whether exercise is good for them, and the answer will be yes. People...
by Jim Burns | Aug 8, 2026 | Be Simply Fit
Spinal stenosis can change the way you live your life. I know because I am dealing with it myself. For someone who believes strongly in exercise, strength, and remaining physically independent, being told that the spinal canal has narrowed and may be putting pressure...
by Jim Burns | Jul 26, 2026 | Be Simply Fit
There are some memories that never fade. When I was a kid, summer mornings had a rhythm all their own. I’d get up early, grab my baseball bat, a few baseballs, and my glove, load them into the basket on my bicycle, and head to the town park. Most mornings, I was...
by Jim Burns | Jul 22, 2026 | Be Simply Fit
If you were to look at my family history, you would see a pattern that seemed almost impossible to escape. Stroke. Heart disease. Cardiovascular problems. They weren’t isolated incidents—they were part of my family’s story. For years, I believed that...
