Five Minutes Can Change Your Day

Five Minutes Can Change Your Day

One of the biggest misconceptions about exercise is the belief that you need an hour in the gym for it to matter. The truth is, sometimes the hardest part of exercise is simply getting started. Many people feel tired, unmotivated, overwhelmed, or physically sluggish...
Why Stretching Matters More As We Age

Why Stretching Matters More As We Age

As a personal trainer who works with many adults over the age of 55, I have developed a very practical philosophy about stretching. I believe stretching is extremely important, but I also believe it should be done primarily after exercise, not before it. Before...