by James Burns | Mar 4, 2026 | Be Simply Fit
I often sayI that fitness is not just physical — it is mental, emotional, and even spiritual. In Be Simply Fit, he reminds us that exercise is one of the first steps toward becoming balanced in every dimension of life. If that is true — and it is — then exercise...
by James Burns | Mar 2, 2026 | Be Simply Fit
Exercise as Preventative Medicine for Shoulders, Hips, and Knees As we age, the goal of exercise changes. In our 20s and 30s, it might have been about performance. In our 40s and 50s, it may have shifted toward weight control or stress relief. But after 55, the...
by James Burns | Oct 5, 2025 | Be Simply Fit
Do Some Resistance Training Look online casually and you’ll find countless resistance training programs promising to help you get lean, build muscle, and be “beach-body ready” for summer or that upcoming vacation to Cancun. Then comes the equipment—which can create...
by James Burns | Aug 14, 2025 | Be Simply Fit
Knee replacement surgery is one of the most common orthopedic procedures, offering relief from chronic pain and improved mobility for those with severe arthritis or joint damage. However, the success of the surgery depends not only on the skill of the surgeon and the...
