by James Burns | Dec 27, 2025 | Be Simply Fit
I use the phrase “dying vertical” intentionally. It’s not meant to be dramatic—it’s meant to be directional. I believe we should all aim to live so fully, so physically capable, and so resilient that when the end eventually comes—whether at 90, 95, or beyond—we are...
by James Burns | Dec 17, 2025 | Be Simply Fit
The Importance of SMART Goals Setting goals is a fundamental part of personal growth, behavior change, and long-term success. Whether the aim is improving health, advancing a career, or developing new skills, goals provide direction and purpose. However, not all goals...
by James Burns | Dec 14, 2025 | Be Simply Fit
For many older adults, balance problems are one of the most concerning — and least talked about — health issues. A stumble on a curb, a slip in the bathroom, or a missed step on the stairs may seem minor in the moment, but falls are one of the leading causes of...
by James Burns | Dec 11, 2025 | Be Simply Fit, Uncategorized
Why It Happens and How Boomers Can Prevent It** Systemic inflammation is one of the most important—yet least understood—drivers of aging. Unlike the temporary redness or swelling that happens when you sprain an ankle or cut your finger, systemic inflammation is...
by James Burns | Nov 30, 2025 | Be Simply Fit
Most people who struggle with their weight have tried the same approach at least once. They work out harder. They stay longer at the gym. They sweat more. They try to “burn off” a weekend of bad eating or a pattern of daily indulgences. It feels reasonable. It feels...
