by James Burns | Jun 27, 2026 | Be Simply Fit
One of the greatest dangers to emotional fitness is believing that the world owes us something. We see this in children when they develop a sense of entitlement, but adults can fall into the same trap. When we receive things without effort or begin to expect them, it...
by James Burns | Jun 20, 2026 | Be Simply Fit
When most people think about fitness, they think about structured exercise such as walking on a treadmill, lifting weights, attending a fitness class, or riding a bike. While these activities are important, there is another powerful factor that influences health,...
by James Burns | Jun 14, 2026 | Be Simply Fit
When most people think about exercise, they think about weight loss, strength, or improving their health. While those outcomes are certainly important, there are three principles that I believe are even more important to long-term success. I call them the Three C’s of...
by James Burns | Jun 10, 2026 | Be Simply Fit
One of the most overlooked benefits of working with a personal trainer is something called instrumental support. While many people understand emotional support and encouragement, instrumental support is different. It is the practical, hands-on guidance that teaches...
by James Burns | Jun 2, 2026 | Be Simply Fit
As a personal trainer, I love working with seniors who are enthusiastic about exercise. In fact, one of the greatest challenges I face is not convincing people to exercise—it is convincing some people to slow down. Many active seniors become highly motivated once they...
