by Jim Burns | May 30, 2026 | Be Simply Fit
Why Resistance Training Helps You Enjoy the Activities You Love Most people think of resistance training as something done by bodybuilders or athletes who want bigger muscles. The truth is far different. Resistance training is one of the most important things you can...
by Jim Burns | May 23, 2026 | Be Simply Fit
One of the biggest misconceptions about exercise is the belief that you need an hour in the gym for it to matter. The truth is, sometimes the hardest part of exercise is simply getting started. Many people feel tired, unmotivated, overwhelmed, or physically sluggish...
by Jim Burns | May 14, 2026 | Be Simply Fit
As a personal trainer who works with many adults over the age of 55, I have developed a very practical philosophy about stretching. I believe stretching is extremely important, but I also believe it should be done primarily after exercise, not before it. Before...
by Jim Burns | May 11, 2026 | Be Simply Fit
In a culture that often worships youth, many people begin to fear aging. Wrinkles become something to hide. Gray hair becomes something to color. Slower movement becomes something to apologize for. Yet the truth is simple and powerful: growing old is a privilege...
by Jim Burns | May 11, 2026 | Be Simply Fit, Uncategorized
Cardiac Recovery: What It Is, How to Measure It, and Why It Matters As a trainer who has spent years helping adults and seniors improve their health, I believe one of the most overlooked indicators of cardiovascular fitness is not how high your heart rate goes during...
