by James Burns | Oct 21, 2024 | Be Simply Fit, Diet
Have you ever wondered why your parents did some of the things that they did. I did lots of times. My dad had so many regimented activities that I thought he had a screw lose or something. I’m only going to talk about two here because there are too many to put into...
by James Burns | Jun 7, 2024 | Be Simply Fit
Do you ever get asked this question? I do, probably a bit more frequently than I would like. What is happiness anyway? Well happy comes from the word happens, so what happens to us can either make us happy or unhappy. So we have something that I call situational...
by James Burns | Jun 1, 2024 | Be Simply Fit
Squats are the number one exercise to be performed as people grow older. I am including an excerpt from the AARP website which reinforces my point about the importance of this exercise. “The squat is the most important exercise for seniors,” says Eric Daw, a personal...
by James Burns | May 31, 2024 | Be Simply Fit
“It doesn’t mean that much to me to mean that much to you.” Neil Young sang this verse in his song “Old Man.” Significant others; we all have them, and we all have had them: those that have impacted our life in such a way that we can still hear their voice calling us...
by admin | Mar 11, 2024 | Be Simply Fit
Being simply fit involves more than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the...
