by Jim Burns | Jun 20, 2026 | Be Simply Fit
When most people think about fitness, they think about structured exercise such as walking on a treadmill, lifting weights, attending a fitness class, or riding a bike. While these activities are important, there is another powerful factor that influences health,...
by Jim Burns | Jun 14, 2026 | Be Simply Fit
When most people think about exercise, they think about weight loss, strength, or improving their health. While those outcomes are certainly important, there are three principles that I believe are even more important to long-term success. I call them the Three C’s of...
by Jim Burns | Jun 10, 2026 | Be Simply Fit
One of the most overlooked benefits of working with a personal trainer is something called instrumental support. While many people understand emotional support and encouragement, instrumental support is different. It is the practical, hands-on guidance that teaches...
by Jim Burns | Jun 9, 2026 | Be Simply Fit
Healthcare is evolving, and more people are seeking approaches that look beyond simply treating symptoms. Integrated medicine combines conventional medical care with evidence-based complementary therapies to support the whole person. Rather than focusing only on...
by Jim Burns | Jun 2, 2026 | Be Simply Fit
As a personal trainer, I love working with seniors who are enthusiastic about exercise. In fact, one of the greatest challenges I face is not convincing people to exercise—it is convincing some people to slow down. Many active seniors become highly motivated once they...
by Jim Burns | May 30, 2026 | Be Simply Fit
Why Resistance Training Helps You Enjoy the Activities You Love Most people think of resistance training as something done by bodybuilders or athletes who want bigger muscles. The truth is far different. Resistance training is one of the most important things you can...
