by James Burns | Sep 29, 2025 | Be Simply Fit
We live in a time of constant information, endless convenience, and digital connection—yet the health of young people is suffering more than ever. Rates of obesity, inactivity, and stress-related illness are climbing among teens and young adults, and it’s not just...
by James Burns | Sep 25, 2025 | Be Simply Fit
Why Losing Weight Feels So Hard With so many diet fads, it’s no wonder people get confused about what “eating healthy” really means. I’ll be honest — I’m not a dietician, and for half my life I didn’t eat particularly well. Over the years, I’ve probably lost and...
by James Burns | Jan 29, 2025 | Be Simply Fit
Low-carbohydrate diets have gained popularity for their potential benefits in weight loss and blood sugar management. Advocates claim that cutting back on carbohydrates can lead to better glycemic control, reduced insulin resistance, and sustainable weight loss. But...
by James Burns | Jan 15, 2025 | Be Simply Fit
Or maybe that should read, how much do you want to lose: And how do I do it? Understand that energy is neither created nor destroyed, it’s recycled. In our bodies energy is in the form of calories. Overfill the gas tank and your body goes into storage mode and that’s...
