by Jim Burns | Sep 13, 2026 | Be Simply Fit
Have you ever finished a good meal, felt completely satisfied, and then 30 minutes later found yourself thinking about something to eat? You aren’t necessarily hungry. Your body probably doesn’t need additional calories. Yet there is a voice in your head...
by Jim Burns | Aug 27, 2026 | Be Simply Fit
One of the biggest problems with weight gain is that it rarely happens overnight. Most people don’t wake up one morning 30 or 40 pounds overweight. Instead, the weight quietly accumulates—a pound here, two pounds there—until one day they look in the mirror, step...
by Jim Burns | Jun 20, 2026 | Be Simply Fit
When most people think about fitness, they think about structured exercise such as walking on a treadmill, lifting weights, attending a fitness class, or riding a bike. While these activities are important, there is another powerful factor that influences health,...
by Jim Burns | May 16, 2026 | Be Simply Fit
For many years people believed that endless cardio was the best path to weight loss. While walking, cycling, and aerobic exercise certainly have tremendous health benefits, there is another form of exercise that may have an even greater long-term impact on body...
by Jim Burns | Mar 31, 2026 | Be Simply Fit
We all know the truth: exercise improves health, increases longevity, strengthens the heart, builds muscle, supports joint health, enhances mood, and even sharpens the mind. The science is clear and overwhelming. Yet, despite this knowledge, many people still don’t...
