by James Burns | Mar 31, 2026 | Be Simply Fit
We all know the truth: exercise improves health, increases longevity, strengthens the heart, builds muscle, supports joint health, enhances mood, and even sharpens the mind. The science is clear and overwhelming. Yet, despite this knowledge, many people still don’t...
by James Burns | Jan 30, 2026 | Be Simply Fit
As the weather warms up and spring invites us outside, many people feel ready to walk—but still worry about balance or the fear of falling or maybe you are recovering from surgery or an injury. If that sounds like you, walk with me. I offer supportive walks for those...
by James Burns | Jan 12, 2026 | Be Simply Fit
Have you ever wondered why your parents did some of the things they did? I did—many times. My dad had so many regimented habits that, as a kid, I thought he had a screw loose or something. I’m only going to talk about two of those habits here, because there are far...
by James Burns | Jan 9, 2026 | Be Simply Fit, Uncategorized
Insulin sensitivity describes how well your body responds to insulin, the hormone that moves sugar (glucose) from your bloodstream into your cells to be used for energy. Think of insulin like a key 🔑 Good insulin sensitivity: The key works easily. A small amount of...
by James Burns | Nov 30, 2025 | Be Simply Fit
Most people who struggle with their weight have tried the same approach at least once. They work out harder. They stay longer at the gym. They sweat more. They try to “burn off” a weekend of bad eating or a pattern of daily indulgences. It feels reasonable. It feels...
