by James Burns | Mar 6, 2025 | Be Simply Fit
In February of 2022 I visited my cardiologist for my yearly exam. He has been caring for me for about 20 years and I saw him not only as my doctor but as a friend who really looked out for me in my ways. When the examination was completed I said to him, you know doc...
by James Burns | Feb 26, 2025 | Be Simply Fit
To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-45 minutes for sure. But often after these long workouts we tend to revel in the fact...
by James Burns | Feb 24, 2025 | Be Simply Fit
What Is Functional Fitness ? The term “functional fitness” has been a popular buzzword in the fitness industry for the past few years. It refers to exercises that improve your ability to perform everyday activities, like walking, carrying, bending, squatting, etc.,...
by James Burns | Jan 29, 2025 | Be Simply Fit
Low-carbohydrate diets have gained popularity for their potential benefits in weight loss and blood sugar management. Advocates claim that cutting back on carbohydrates can lead to better glycemic control, reduced insulin resistance, and sustainable weight loss. But...
by James Burns | Jan 10, 2025 | Be Simply Fit
How To Develop A Sustainable Exercise Program Developing a sustainable exercise program involves creating a plan that aligns with your fitness goals, lifestyle, and preferences, while also ensuring long-term adherence. Here’s a step-by-step guide: Set Clear Goals...
