by James Burns | Jan 5, 2026 | Be Simply Fit
I just turned 71, and if there’s one question I hear more than any other, it’s this: How much exercise is enough at my age? The short answer may surprise you. Enough exercise is the amount that keeps you physically capable, emotionally steady, and mentally...
by James Burns | Nov 9, 2025 | Be Simply Fit
We all want to feel fit, trim, active, and vibrant — but for many people, that goal seems to drift further away with every passing year. You wake up stiff, short on time, and long on excuses. You know what you should do, but staying consistent feels like an uphill...
by James Burns | Oct 24, 2025 | Be Simply Fit
Starting a workout routine is easy. Sticking with it? That’s the hard part. If you’ve tried before and quit — you’re not lazy, and you’re not alone. The problem usually isn’t you. It’s the plan. Most beginner workout routines are either too intense, too complicated,...
by James Burns | Aug 21, 2025 | Be Simply Fit
For many people looking to get healthier, the first instinct is to join a gym. A gym membership feels like the obvious choice: rows of equipment, fitness classes, and the idea that access alone will spark motivation. But here’s the truth—most gym memberships go unused...
by James Burns | Jul 5, 2025 | Be Simply Fit
Exercise sustainability refers to the ability to maintain a consistent and balanced fitness routine over the long term, supporting both physical health and overall well-being. Rather than focusing on short-term goals or extreme workouts, sustainable exercise...
