by James Burns | Jul 5, 2025 | Be Simply Fit
Exercise sustainability refers to the ability to maintain a consistent and balanced fitness routine over the long term, supporting both physical health and overall well-being. Rather than focusing on short-term goals or extreme workouts, sustainable exercise...
by James Burns | Feb 24, 2025 | Be Simply Fit
What Is Functional Fitness ? The term “functional fitness” has been a popular buzzword in the fitness industry for the past few years. It refers to exercises that improve your ability to perform everyday activities, like walking, carrying, bending, squatting, etc.,...
by James Burns | Feb 10, 2025 | Be Simply Fit
How to Adapt Workouts for Every Stage of Life Fitness is a lifelong journey, but the way we exercise should evolve as we age. The key to a healthy body is adjusting workouts to match our physical capabilities, energy levels, and goals at different stages of life....
by James Burns | Jan 7, 2025 | Be Simply Fit
In today’s fast-paced world, finding time for a full workout can feel like an impossible task. Between work, family responsibilities, and social obligations, devoting an hour or more to exercise might not always be practical. Enter micro workouts—a fitness trend...
by James Burns | Dec 14, 2024 | Balalnce, Be Simply Fit, Exercises, Flexibility
As we age, maintaining flexibility and balance becomes essential for overall health, independence, and reducing the risk of falls. Incorporating simple exercises into your daily routine can significantly improve mobility, coordination, and strength, helping older...
