by James Burns | Feb 10, 2025 | Be Simply Fit
How to Adapt Workouts for Every Stage of Life Fitness is a lifelong journey, but the way we exercise should evolve as we age. The key to a healthy body is adjusting workouts to match our physical capabilities, energy levels, and goals at different stages of life....
by James Burns | Feb 5, 2025 | Be Simply Fit
by James Burns | Jan 22, 2025 | Be Simply Fit
Teachers on a daily basis are placed under undue stress and tension. The workload may seem like it is never-ending. Just when they think that they have it under control, a memo appears giving them another assignment that creates more anxiety. Daily, teachers feel less...
by James Burns | Jan 15, 2025 | Be Simply Fit
Or maybe that should read, how much do you want to lose: And how do I do it? Understand that energy is neither created nor destroyed, it’s recycled. In our bodies energy is in the form of calories. Overfill the gas tank and your body goes into storage mode and that’s...
by James Burns | Jan 14, 2025 | Be Simply Fit
In recent years, plant-based diets have gained significant popularity, with many people opting to reduce or eliminate animal products from their meals. Whether for health reasons, environmental concerns, or ethical considerations, transitioning to a plant-based diet...
