by James Burns | Jan 10, 2025 | Be Simply Fit
How To Develop A Sustainable Exercise Program Developing a sustainable exercise program involves creating a plan that aligns with your fitness goals, lifestyle, and preferences, while also ensuring long-term adherence. Here’s a step-by-step guide: Set Clear Goals...
by James Burns | Oct 21, 2024 | Be Simply Fit
The past is the past, right? Wrong. The past can and will dictate the future if we allow ourselves to be measured based on our failures rather than our successes. Let’s face it. We all have failed or fallen short from time to time. Just because we have failed does not...
by James Burns | Apr 25, 2024 | Uncategorized
The Change Process Think of the lizard. It spends most of its life on the ground, envying the birds and indignant at its fate and its shape. “I am the most disliked of all the creatures,” it thinks. “Ugly, repulsive, and condemned to crawl along the ground.”One day,...
