by James Burns | Aug 25, 2025 | Be Simply Fit
I have been married to my wife Pat for ten years; needless to say that this is my second marriage. I learned a lot along the way and made a bunch of mistakes as well. Pat works hard; until recently she cared for her aging mother and is truly a great person and wife....
by James Burns | Aug 21, 2025 | Be Simply Fit
For many people looking to get healthier, the first instinct is to join a gym. A gym membership feels like the obvious choice: rows of equipment, fitness classes, and the idea that access alone will spark motivation. But here’s the truth—most gym memberships go unused...
by James Burns | Aug 19, 2025 | Be Simply Fit
Recovering from a knee replacement is a journey that doesn’t end when physical therapy sessions do. While surgery and rehabilitation are essential first steps, long-term recovery and return to full function often require ongoing guidance and structured exercise. This...
by James Burns | Aug 11, 2025 | Be Simply Fit
Bullying can leave a child feeling powerless, isolated, and anxious. While emotional support, open communication, and school intervention are critical, there’s another tool that can play a powerful role in a child’s recovery: exercise. Physical activity does more than...
by James Burns | Jul 29, 2025 | Be Simply Fit
We all know what the benefits of walking are; lower blood pressure, weight management, diabetes prevention, bone health and emotional wellbeing to name a few. The magic number of 10,000 keeps coming up when it comes down to the number of steps needed to achieve all of...
