Why You Should Exercise

Why You Should Exercise

“It doesn’t mean that much to me to mean that much to you.” Neil Young sang this verse in his song “Old Man.” Significant others; we all have them, and we all have had them: those that have impacted our life in such a way that we can still hear their voice calling us...
Be Simply Fit

Be Simply Fit

Being simply fit involves more than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the...