by James Burns | Jan 15, 2025 | Be Simply Fit
Or maybe that should read, how much do you want to lose: And how do I do it? Understand that energy is neither created nor destroyed, it’s recycled. In our bodies energy is in the form of calories. Overfill the gas tank and your body goes into storage mode and that’s...
by James Burns | Jan 14, 2025 | Be Simply Fit
In recent years, plant-based diets have gained significant popularity, with many people opting to reduce or eliminate animal products from their meals. Whether for health reasons, environmental concerns, or ethical considerations, transitioning to a plant-based diet...
by James Burns | Jan 10, 2025 | Be Simply Fit
How To Develop A Sustainable Exercise Program Developing a sustainable exercise program involves creating a plan that aligns with your fitness goals, lifestyle, and preferences, while also ensuring long-term adherence. Here’s a step-by-step guide: Set Clear Goals...
by James Burns | Jan 8, 2025 | Be Simply Fit
Walking is one of the simplest, most effective ways to maintain heart health and prevent cardiovascular disease. While exercise guidelines emphasize the importance of regular physical activity, the question of how many steps you need to take daily for optimal heart...
by James Burns | Jan 7, 2025 | Be Simply Fit
In today’s fast-paced world, finding time for a full workout can feel like an impossible task. Between work, family responsibilities, and social obligations, devoting an hour or more to exercise might not always be practical. Enter micro workouts—a fitness trend...
by James Burns | Dec 16, 2024 | Be Simply Fit
Common Challenges Lack of Motivation: Difficulty in staying consistent. Health Issues: Fear of injury or exacerbating existing conditions. Time Constraints: Finding time for exercise in a busy schedule. Take heart though start small with short walks or daily...
