by James Burns | Jul 29, 2025 | Be Simply Fit
We all know what the benefits of walking are; lower blood pressure, weight management, diabetes prevention, bone health and emotional wellbeing to name a few. The magic number of 10,000 keeps coming up when it comes down to the number of steps needed to achieve all of...
by James Burns | Jul 26, 2025 | Be Simply Fit
In a world where demands on our time seem endless—family obligations, work responsibilities, community involvement—many people, especially caregivers and professionals, feel guilty taking time for themselves. Exercise, in particular, can often be dismissed as a...
by James Burns | Jul 25, 2025 | Be Simply Fit
As we grow older, comfort and routine can become our closest companions. For many seniors, this means more time spent in a favorite chair, in front of the television, or reading a beloved book. While relaxation is important, too much inactivity—commonly referred to as...
by James Burns | Jul 21, 2025 | Be Simply Fit
If you haven’t exercised for some time getting started can be somewhat intimidating as well as confusing. With all the novelty items and programs out there and the promise of quick results it is no wonder that people give up and throw in the sponge before the end of...
by James Burns | Jul 18, 2025 | Be Simply Fit
Really, No time at all in your day to schedule a 10 or 15 minute workout? 20 minutes is 1.4 % of your day. To be honest with all the benefits exercise has to offer we don’t have time not to workout. So, let’s be honest with ourselves is it that we don’t have time or...
by James Burns | Jul 5, 2025 | Be Simply Fit
Exercise sustainability refers to the ability to maintain a consistent and balanced fitness routine over the long term, supporting both physical health and overall well-being. Rather than focusing on short-term goals or extreme workouts, sustainable exercise...
