by James Burns | Sep 17, 2025 | Be Simply Fit
Getting older doesn’t mean slowing down—it means moving smarter. And when it comes to staying active and independent, balance, stability, and confidence are everything. If you’re a senior (or love someone who is), these three factors can make the difference between...
by James Burns | Sep 16, 2025 | Be Simply Fit, Uncategorized
When it comes to strength training or any form of physical exercise, people often obsess over how much weight they can lift. But here’s the truth: the number on the bar doesn’t mean a thing if your form is garbage. Form isn’t just important — it’s everything. Lifting...
by James Burns | Sep 13, 2025 | Be Simply Fit
There’s a rhythm to life that comes from rising early, stepping outside, putting in a full day’s work, and returning home in the evening. It’s not just about productivity. It’s about structure, purpose, and physical movement—things that ground us as human beings. For...
by James Burns | Aug 25, 2025 | Be Simply Fit
I have been married to my wife Pat for ten years; needless to say that this is my second marriage. I learned a lot along the way and made a bunch of mistakes as well. Pat works hard; until recently she cared for her aging mother and is truly a great person and wife....
by James Burns | Aug 21, 2025 | Be Simply Fit
For many people looking to get healthier, the first instinct is to join a gym. A gym membership feels like the obvious choice: rows of equipment, fitness classes, and the idea that access alone will spark motivation. But here’s the truth—most gym memberships go unused...
by James Burns | Aug 19, 2025 | Be Simply Fit
Recovering from a knee replacement is a journey that doesn’t end when physical therapy sessions do. While surgery and rehabilitation are essential first steps, long-term recovery and return to full function often require ongoing guidance and structured exercise. This...
