I Only Have 20 Minutes To Workout

I Only Have 20 Minutes To Workout

I don’t know where anyone gets the idea that a time limit has to be placed on a workout. A workout needs to be efficient for sure but, I think what’s important is the quality of your workout, not just the quantity. When doing some high intensity interval training you...
Know Your Why

Know Your Why

As an older adult, a senior citizen of 70 years I would like to think that I know what I am doing. I’ve been through a lot as one might suspect and I do have experience in many areas in general. I know what’s important and I do prioritize my day which does include an...
The Feel Good Transmitter

The Feel Good Transmitter

Physical Symptoms Of Depression As stated in the article regular exercise won’t cure depression but it does help release sertonin known as the feel good transmitter. Studies have shown that just 10 minutes of exercise helps release this neurotransmitter in the...
Changing The Genetic Narrative

Changing The Genetic Narrative

In February of 2022 I visited my cardiologist for my yearly exam. He has been caring for me for about 20 years and I saw him not only as my doctor but as a friend who really looked out for me in my ways. When the examination was completed I said to him, you know doc...
Micro Workouts

Micro Workouts

To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-45 minutes for sure. But often after these long workouts we tend to revel in the fact...