by James Burns | Nov 30, 2025 | Be Simply Fit
Most people who struggle with their weight have tried the same approach at least once. They work out harder. They stay longer at the gym. They sweat more. They try to “burn off” a weekend of bad eating or a pattern of daily indulgences. It feels reasonable. It feels...
by James Burns | Nov 29, 2025 | Be Simply Fit
Many baby boomers are facing serious health challenges in their 60s and 70s, and too many are passing away earlier than they should. It is not because they are weaker or because the world suddenly changed overnight. It is because they grew up in a time when stress was...
by James Burns | Nov 21, 2025 | Be Simply Fit
How Are You Positioning Yourself “If you’re ready to think differently about aging, to stop starting over, and to build a body that can carry you through your final decade with strength and dignity… I’ll guide you. ”Saying LONGEVITY” is not just a reply prompt. It’s a...
by James Burns | Nov 17, 2025 | Be Simply Fit
Dr. Peter Attia has a simple but powerful idea that changes how you think about aging. He calls it the marginal decade. It is the last ten years of your life. Not a poetic concept, but a practical one. It is the decade when your physical abilities shrink fast and...
by James Burns | Nov 9, 2025 | Be Simply Fit
We all want to feel fit, trim, active, and vibrant — but for many people, that goal seems to drift further away with every passing year. You wake up stiff, short on time, and long on excuses. You know what you should do, but staying consistent feels like an uphill...
by James Burns | Nov 2, 2025 | Be Simply Fit
When it comes to living longer and living better, most people focus on one thing — diet, exercise, or medication. But true longevity isn’t built from one healthy habit. It’s the balance of three powerful forces: sleep, stress, and strength training. Each one affects...
