by James Burns | Nov 2, 2025 | Be Simply Fit
When it comes to living longer and living better, most people focus on one thing — diet, exercise, or medication. But true longevity isn’t built from one healthy habit. It’s the balance of three powerful forces: sleep, stress, and strength training. Each one affects...
by James Burns | Nov 1, 2025 | Be Simply Fit
I often tell my clients that it’s never too late to take charge of your health — and I mean that from experience. My story isn’t about vanity or chasing athletic perfection. It’s about survival, renewal, and learning firsthand that consistent exercise can literally...
by James Burns | Oct 25, 2025 | Be Simply Fit
Introduction Compound exercises form the foundation of an effective strength-training program. Unlike isolation movements that target a single muscle, compound exercises engage multiple muscle groups and joints simultaneously. This combination not only improves...
by James Burns | Oct 24, 2025 | Be Simply Fit
Starting a workout routine is easy. Sticking with it? That’s the hard part. If you’ve tried before and quit — you’re not lazy, and you’re not alone. The problem usually isn’t you. It’s the plan. Most beginner workout routines are either too intense, too complicated,...
by James Burns | Oct 16, 2025 | Be Simply Fit
When it comes to living longer and living better, most people focus on one thing — diet, exercise, or medication. But true longevity isn’t built from one healthy habit. It’s the balance of three powerful forces: sleep, stress, and strength training. Each one affects...
by James Burns | Oct 15, 2025 | Be Simply Fit
A knee replacement can be life-changing—restoring mobility, reducing pain, and opening the door to activities that once felt impossible. But after surgery, the journey doesn’t end in the hospital or with physical therapy. Safe, ongoing training is essential for...
