by James Burns | Feb 2, 2026 | Be Simply Fit
When people think about getting stronger, they usually think about muscles. Bigger muscles. Stronger muscles. More toned muscles. But there’s another part of the body that quietly determines how strong, stable, and pain-free we really are—and that’s the tendon....
by James Burns | Jan 30, 2026 | Be Simply Fit
As the weather warms up and spring invites us outside, many people feel ready to walk—but still worry about balance or the fear of falling or maybe you are recovering from surgery or an injury. If that sounds like you, walk with me. I offer supportive walks for those...
by James Burns | Jan 28, 2026 | Be Simply Fit
When most people hear the word strength, they picture big muscles, heavy weights, or athletes pushing limits. But there’s another kind of strength that matters even more in everyday life—especially as we age. It’s called reactive strength. Reactive muscles are not...
by James Burns | Jan 27, 2026 | Be Simply Fit
Yesterday, I slipped while shoveling snow in my driveway. No drama. No slow-motion heroics. Just that sudden moment where your feet go one way and your body goes another. In a split second, I was down—landing hard on my right shoulder. Here’s the part that matters. I...
by James Burns | Jan 24, 2026 | Be Simply Fit
The image is unsettling because it reflects a very real fear many older adults live with every day: the fear of falling. One unexpected slip, a moment of imbalance, and independence can feel like it’s hanging by a thread. What’s often overlooked, however, is that...
by James Burns | Jan 21, 2026 | Be Simply Fit
In today’s health and fitness world, GLP-1 medications and low glycemic index (GI) diets are often discussed as tools for weight loss and blood sugar control. While both aim to solve the same problem—unstable blood sugar, overeating, and excess body fat—they work in...
