by James Burns | May 16, 2026 | Be Simply Fit
For many years people believed that endless cardio was the best path to weight loss. While walking, cycling, and aerobic exercise certainly have tremendous health benefits, there is another form of exercise that may have an even greater long-term impact on body...
by James Burns | May 14, 2026 | Be Simply Fit
As a personal trainer who works with many adults over the age of 55, I have developed a very practical philosophy about stretching. I believe stretching is extremely important, but I also believe it should be done primarily after exercise, not before it. Before...
by James Burns | May 11, 2026 | Be Simply Fit
In a culture that often worships youth, many people begin to fear aging. Wrinkles become something to hide. Gray hair becomes something to color. Slower movement becomes something to apologize for. Yet the truth is simple and powerful: growing old is a privilege...
by James Burns | May 11, 2026 | Be Simply Fit, Uncategorized
Cardiac Recovery: What It Is, How to Measure It, and Why It Matters As a trainer who has spent years helping adults and seniors improve their health, I believe one of the most overlooked indicators of cardiovascular fitness is not how high your heart rate goes during...
by James Burns | May 7, 2026 | Be Simply Fit
As a personal trainer, NASM Corrective Exercise Specialist, and someone who has dedicated much of his life to helping others improve their health, I believed I understood fitness and heart health very well. I exercised consistently, stayed active, watched my weight,...
by James Burns | May 5, 2026 | Be Simply Fit
A cardiac stress test is one of the most valuable tools your doctor has to evaluate how well your heart is functioning—especially when it’s working, not just when you’re sitting still. For many people, the idea of a “stress test” can sound intimidating, but...
