by James Burns | Oct 21, 2024 | Be Simply Fit, Diet
Have you ever wondered why your parents did some of the things that they did. I did lots of times. My dad had so many regimented activities that I thought he had a screw lose or something. I’m only going to talk about two here because there are too many to put into...
by James Burns | Jun 7, 2024 | Be Simply Fit
Do you ever get asked this question? I do, probably a bit more frequently than I would like. What is happiness anyway? Well happy comes from the word happens, so what happens to us can either make us happy or unhappy. So we have something that I call situational...
by James Burns | Jun 1, 2024 | Be Simply Fit
Squats are the number one exercise to be performed as people grow older. I am including an excerpt from the AARP website which reinforces my point about the importance of this exercise. “The squat is the most important exercise for seniors,” says Eric Daw, a personal...
by James Burns | May 31, 2024 | Be Simply Fit
“It doesn’t mean that much to me to mean that much to you.” Neil Young sang this verse in his song “Old Man.” Significant others; we all have them, and we all have had them: those that have impacted our life in such a way that we can still hear their voice calling us...
by James Burns | Apr 25, 2024 | Uncategorized
The Change Process Think of the lizard. It spends most of its life on the ground, envying the birds and indignant at its fate and its shape. “I am the most disliked of all the creatures,” it thinks. “Ugly, repulsive, and condemned to crawl along the ground.”One day,...
