by James Burns | Sep 29, 2025 | Be Simply Fit
We live in a time of constant information, endless convenience, and digital connection—yet the health of young people is suffering more than ever. Rates of obesity, inactivity, and stress-related illness are climbing among teens and young adults, and it’s not just...
by James Burns | Sep 25, 2025 | Be Simply Fit
Why Losing Weight Feels So Hard With so many diet fads, it’s no wonder people get confused about what “eating healthy” really means. I’ll be honest — I’m not a dietician, and for half my life I didn’t eat particularly well. Over the years, I’ve probably lost and...
by James Burns | Sep 20, 2025 | Be Simply Fit
A knee replacement can be life-changing—restoring mobility, reducing pain, and opening the door to activities that once felt impossible. But after surgery, the journey doesn’t end in the hospital or with physical therapy. Safe, ongoing training is essential for...
by James Burns | Sep 17, 2025 | Be Simply Fit
Getting older doesn’t mean slowing down—it means moving smarter. And when it comes to staying active and independent, balance, stability, and confidence are everything. If you’re a senior (or love someone who is), these three factors can make the difference between...
by James Burns | Sep 16, 2025 | Be Simply Fit, Uncategorized
When it comes to strength training or any form of physical exercise, people often obsess over how much weight they can lift. But here’s the truth: the number on the bar doesn’t mean a thing if your form is garbage. Form isn’t just important — it’s everything. Lifting...
