How To Get Started On Any Exercise Program

How To Get Started On Any Exercise Program

If you haven’t exercised for some time getting started can be somewhat intimidating as well as confusing. With all the novelty items and programs out there and the promise of quick results it is no wonder that people give up and throw in the sponge before the end of...
I Don’t Have Time To Workout

I Don’t Have Time To Workout

Really, No time at all in your day to schedule a 10 or 15 minute workout? 20 minutes is 1.4 % of your day. To be honest with all the benefits exercise has to offer we don’t have time not to workout.  So, let’s be honest with ourselves is it that we don’t have time or...