by James Burns | Sep 20, 2025 | Be Simply Fit
A knee replacement can be life-changing—restoring mobility, reducing pain, and opening the door to activities that once felt impossible. But after surgery, the journey doesn’t end in the hospital or with physical therapy. Safe, ongoing training is essential for...
by James Burns | Sep 17, 2025 | Be Simply Fit
Getting older doesn’t mean slowing down—it means moving smarter. And when it comes to staying active and independent, balance, stability, and confidence are everything. If you’re a senior (or love someone who is), these three factors can make the difference between...
by James Burns | Sep 16, 2025 | Be Simply Fit, Uncategorized
When it comes to strength training or any form of physical exercise, people often obsess over how much weight they can lift. But here’s the truth: the number on the bar doesn’t mean a thing if your form is garbage. Form isn’t just important — it’s everything. Lifting...
by James Burns | Sep 13, 2025 | Be Simply Fit
There’s a rhythm to life that comes from rising early, stepping outside, putting in a full day’s work, and returning home in the evening. It’s not just about productivity. It’s about structure, purpose, and physical movement—things that ground us as human beings. For...
by James Burns | Aug 25, 2025 | Be Simply Fit
I have been married to my wife Pat for ten years; needless to say that this is my second marriage. I learned a lot along the way and made a bunch of mistakes as well. Pat works hard; until recently she cared for her aging mother and is truly a great person and wife....
