Weight Loss Without The Gimmicks: A Practical Guide

Weight Loss Without The Gimmicks: A Practical Guide

Why Losing Weight Feels So Hard With so many diet fads, it’s no wonder people get confused about what “eating healthy” really means. I’ll be honest — I’m not a dietician, and for half my life I didn’t eat particularly well. Over the years, I’ve probably lost and...
Safe Training After Knee Replacements

Safe Training After Knee Replacements

A knee replacement can be life-changing—restoring mobility, reducing pain, and opening the door to activities that once felt impossible. But after surgery, the journey doesn’t end in the hospital or with physical therapy. Safe, ongoing training is essential for...
The Sun, The Moon, And COVID

The Sun, The Moon, And COVID

There’s a rhythm to life that comes from rising early, stepping outside, putting in a full day’s work, and returning home in the evening. It’s not just about productivity. It’s about structure, purpose, and physical movement—things that ground us as human beings. For...