by James Burns | Nov 22, 2024 | Be Simply Fit, Exercises, rotator cuff
The rotator cuff is comprised of four tendons and a tear in anyone of them can limit a person’s range of motion in a variety of ways. If you have a torn rotator cuff, gentle exercises can help improve strength, flexibility, and stability in the shoulder. However,...
by James Burns | Nov 21, 2024 | Be Simply Fit, Resistance Training, Uncategorized
Day 1: Full-Body Strength Warm-up: 5-10 minutes brisk walk or light cardio Exercises: Bodyweight Squats – 3 sets of 12 reps Push-Ups (kneeling if needed) – 3 sets of 10 reps Dumbbell Rows (one arm, supported by bench or stable surface) – 3 sets of 12 reps each side...
by James Burns | Oct 21, 2024 | Be Simply Fit
The past is the past, right? Wrong. The past can and will dictate the future if we allow ourselves to be measured based on our failures rather than our successes. Let’s face it. We all have failed or fallen short from time to time. Just because we have failed does not...
by James Burns | Oct 21, 2024 | Be Simply Fit, Diet
Have you ever wondered why your parents did some of the things that they did. I did lots of times. My dad had so many regimented activities that I thought he had a screw lose or something. I’m only going to talk about two here because there are too many to put into...
by James Burns | Jun 7, 2024 | Be Simply Fit
Do you ever get asked this question? I do, probably a bit more frequently than I would like. What is happiness anyway? Well happy comes from the word happens, so what happens to us can either make us happy or unhappy. So we have something that I call situational...
