Physical Symptoms Of Depression
As stated in the article regular exercise won’t cure depression but it does help release sertonin known as the feel good transmitter. Studies have shown that just 10 minutes of exercise helps release this neurotransmitter in the brain. Once released the desire to exercise increases and a person will be more motivated to continue. The trick is getting started. My thoughts; when your will won’t, do it anyway. Serotonin helps with many aspects of ones physical and mental well being. See below.
Serotonin is often referred to as the “feel-good” neurotransmitter. It helps stabilize mood, reduce anxiety, and promote feelings of well-being and happiness.
Serotonin is involved in the sleep-wake cycle. It helps regulate sleep patterns and contributes to restful sleep.
Serotonin is produced in the gastrointestinal tract and helps regulate bowel movements, appetite, and digestion.
Serotonin plays a role in cognitive functions, including learning, memory, and attention.
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WebMD