How Are You Positioning Yourself
“If you’re ready to think differently about aging, to stop starting over, and to build a body that can carry you through your final decade with strength and dignity… I’ll guide you.
”Saying LONGEVITY” is not just a reply prompt.
It’s a decision point. It’s someone saying:
- “I’m done playing around with my future.”
- “I’m ready to treat my training like my retirement savings account.”
- “I want help building the capacity I’ll desperately need later.”
How I Work
I’m Jim Burns, NASM-Certified Personal Trainer, Senior Fitness Specialist, and Corrective Exercise Specialist. I help adults 55+ improve strength, mobility, balance, and energy with simple, effective workouts — no big gyms, no confusion, no intimidation.
My private Be Simply Fit studio (right here in Ocean Acres) is calm, safe, and built for real people who just want to feel better, move better, and age with confidence.
✅ Individualized fitness plans for your needs and goals
✅ Balance and mobility training to keep you active and independent
✅ Strength sessions that build muscle and confidence
✅ Flexible scheduling and supportive coaching every step of the way
I’m currently opening 2 new client spots this month for local residents who are ready to make a real change and get permanent help not just temporary relief. For the record I am a personal trainer who takes the word personal very seriously. I never work with more than one person; the client in front of me is my focus for a full hour. I want my clients to develop exercise independence and work on their program at home with confidence. We develop this ability after about 3 months of training and ultimately I become your life coach who you can call on when you need some encouragement, or maybe a program adjustment. Usually we start with 2-3 days a week.
Research supports the fact that exercise is just as if not more important than diet. Remember you are investing in your future and your quality of life moving forward. Give me a call to get started. 732-773-9855
The Cost: $50/hour
besimplyfit23@gmail.com
Be Simply Fit. Be Confident. Be You.
— Jim Burns, CPT, SFS, MA, DHL