by James Burns | Jan 12, 2026 | Be Simply Fit
Have you ever wondered why your parents did some of the things they did? I did—many times. My dad had so many regimented habits that, as a kid, I thought he had a screw loose or something. I’m only going to talk about two of those habits here, because there are far...
by James Burns | Jan 29, 2025 | Be Simply Fit
Low-carbohydrate diets have gained popularity for their potential benefits in weight loss and blood sugar management. Advocates claim that cutting back on carbohydrates can lead to better glycemic control, reduced insulin resistance, and sustainable weight loss. But...
by James Burns | Oct 21, 2024 | Be Simply Fit, Diet
Have you ever wondered why your parents did some of the things that they did. I did lots of times. My dad had so many regimented activities that I thought he had a screw lose or something. I’m only going to talk about two here because there are too many to put into...
