by James Burns | Apr 3, 2025 | Be Simply Fit
I don’t know where anyone gets the idea that a time limit has to be placed on a workout. A workout needs to be efficient for sure but, I think what’s important is the quality of your workout, not just the quantity. When doing some high intensity interval training you...
by James Burns | Feb 10, 2025 | Be Simply Fit
How to Adapt Workouts for Every Stage of Life Fitness is a lifelong journey, but the way we exercise should evolve as we age. The key to a healthy body is adjusting workouts to match our physical capabilities, energy levels, and goals at different stages of life....
by James Burns | Jan 8, 2025 | Be Simply Fit
Walking is one of the simplest, most effective ways to maintain heart health and prevent cardiovascular disease. While exercise guidelines emphasize the importance of regular physical activity, the question of how many steps you need to take daily for optimal heart...
