by Jim Burns | Jul 4, 2026 | Be Simply Fit
Most people understand that muscles need to be stretched. When we stop moving, muscles become tight, our range of motion decreases, and even simple tasks become more difficult. Flexibility doesn’t just happen—it must be practiced. The same is true of the soul....
by Jim Burns | May 14, 2026 | Be Simply Fit
As a personal trainer who works with many adults over the age of 55, I have developed a very practical philosophy about stretching. I believe stretching is extremely important, but I also believe it should be done primarily after exercise, not before it. Before...
