by James Burns | Jul 26, 2025 | Be Simply Fit
In a world where demands on our time seem endless—family obligations, work responsibilities, community involvement—many people, especially caregivers and professionals, feel guilty taking time for themselves. Exercise, in particular, can often be dismissed as a...
by James Burns | Jan 22, 2025 | Be Simply Fit
Teachers on a daily basis are placed under undue stress and tension. The workload may seem like it is never-ending. Just when they think that they have it under control, a memo appears giving them another assignment that creates more anxiety. Daily, teachers feel less...
