by Jim Burns | Sep 16, 2025 | Be Simply Fit, Uncategorized
When it comes to strength training or any form of physical exercise, people often obsess over how much weight they can lift. But here’s the truth: the number on the bar doesn’t mean a thing if your form is garbage. Form isn’t just important — it’s everything. Lifting...
by Jim Burns | Aug 11, 2025 | Be Simply Fit
Bullying can leave a child feeling powerless, isolated, and anxious. While emotional support, open communication, and school intervention are critical, there’s another tool that can play a powerful role in a child’s recovery: exercise. Physical activity does more than...
by Jim Burns | Jul 18, 2025 | Be Simply Fit
Really, No time at all in your day to schedule a 10 or 15 minute workout? 20 minutes is 1.4 % of your day. To be honest with all the benefits exercise has to offer we don’t have time not to workout. So, let’s be honest with ourselves is it that we don’t have time or...
by Jim Burns | Apr 3, 2025 | Be Simply Fit
I don’t know where anyone gets the idea that a time limit has to be placed on a workout. A workout needs to be efficient for sure but, I think what’s important is the quality of your workout, not just the quantity. When doing some high intensity interval training you...
by Jim Burns | Feb 24, 2025 | Be Simply Fit
What Is Functional Fitness ? The term “functional fitness” has been a popular buzzword in the fitness industry for the past few years. It refers to exercises that improve your ability to perform everyday activities, like walking, carrying, bending, squatting, etc.,...
