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Exercise Is Everything: Why Resistance Training Saves Us When We Fall

Exercise Is Everything: Why Resistance Training Saves Us When We Fall

by James Burns | Jan 27, 2026 | Be Simply Fit

Yesterday, I slipped while shoveling snow in my driveway. No drama. No slow-motion heroics. Just that sudden moment where your feet go one way and your body goes another. In a split second, I was down—landing hard on my right shoulder. Here’s the part that matters. I...
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