by James Burns | Jan 29, 2025 | Be Simply Fit
Low-carbohydrate diets have gained popularity for their potential benefits in weight loss and blood sugar management. Advocates claim that cutting back on carbohydrates can lead to better glycemic control, reduced insulin resistance, and sustainable weight loss. But...
by James Burns | Jan 14, 2025 | Be Simply Fit
In recent years, plant-based diets have gained significant popularity, with many people opting to reduce or eliminate animal products from their meals. Whether for health reasons, environmental concerns, or ethical considerations, transitioning to a plant-based diet...
