by James Burns | Jan 8, 2025 | Be Simply Fit
Walking is one of the simplest, most effective ways to maintain heart health and prevent cardiovascular disease. While exercise guidelines emphasize the importance of regular physical activity, the question of how many steps you need to take daily for optimal heart...
by James Burns | Jan 7, 2025 | Be Simply Fit
In today’s fast-paced world, finding time for a full workout can feel like an impossible task. Between work, family responsibilities, and social obligations, devoting an hour or more to exercise might not always be practical. Enter micro workouts—a fitness trend...
by James Burns | Dec 16, 2024 | Be Simply Fit
Common Challenges Lack of Motivation: Difficulty in staying consistent. Health Issues: Fear of injury or exacerbating existing conditions. Time Constraints: Finding time for exercise in a busy schedule. Take heart though start small with short walks or daily...
by James Burns | Dec 14, 2024 | Balalnce, Be Simply Fit, Exercises, Flexibility
As we age, maintaining flexibility and balance becomes essential for overall health, independence, and reducing the risk of falls. Incorporating simple exercises into your daily routine can significantly improve mobility, coordination, and strength, helping older...
by James Burns | Nov 21, 2024 | Be Simply Fit, Resistance Training, Uncategorized
Day 1: Full-Body Strength Warm-up: 5-10 minutes brisk walk or light cardio Exercises: Bodyweight Squats – 3 sets of 12 reps Push-Ups (kneeling if needed) – 3 sets of 10 reps Dumbbell Rows (one arm, supported by bench or stable surface) – 3 sets of 12 reps each side...