by James Burns | Oct 16, 2025 | Be Simply Fit
When it comes to living longer and living better, most people focus on one thing — diet, exercise, or medication. But true longevity isn’t built from one healthy habit. It’s the balance of three powerful forces: sleep, stress, and strength training. Each one affects...
by James Burns | Oct 5, 2025 | Be Simply Fit
Do Some Resistance Training Look online casually and you’ll find countless resistance training programs promising to help you get lean, build muscle, and be “beach-body ready” for summer or that upcoming vacation to Cancun. Then comes the equipment—which can create...
by James Burns | Oct 3, 2025 | Be Simply Fit
When it comes to building strength, improving mobility, and staying injury-free, your workout shouldn’t just be about random exercises. The best programs are built on foundational movement patterns—the ways your body naturally moves in daily life. Training these...
by James Burns | Oct 2, 2025 | Be Simply Fit
When most people think about getting fit, they rush straight to the gym or the newest diet trend. But here’s the hard truth: if your mindset isn’t right, your body won’t follow. You’ve probably tried it before—joining a program, buying the supplements, maybe even...
by James Burns | Sep 29, 2025 | Be Simply Fit
We live in a time of constant information, endless convenience, and digital connection—yet the health of young people is suffering more than ever. Rates of obesity, inactivity, and stress-related illness are climbing among teens and young adults, and it’s not just...
