by James Burns | Apr 2, 2025 | Be Simply Fit
As an older adult, a senior citizen of 70 years I would like to think that I know what I am doing. I’ve been through a lot as one might suspect and I do have experience in many areas in general. I know what’s important and I do prioritize my day which does include an...
by James Burns | Mar 25, 2025 | Be Simply Fit
Physical Symptoms Of Depression As stated in the article regular exercise won’t cure depression but it does help release sertonin known as the feel good transmitter. Studies have shown that just 10 minutes of exercise helps release this neurotransmitter in the...
by James Burns | Mar 6, 2025 | Be Simply Fit
In February of 2022 I visited my cardiologist for my yearly exam. He has been caring for me for about 20 years and I saw him not only as my doctor but as a friend who really looked out for me in my ways. When the examination was completed I said to him, you know doc...
by James Burns | Feb 26, 2025 | Be Simply Fit
To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-45 minutes for sure. But often after these long workouts we tend to revel in the fact...
by James Burns | Feb 24, 2025 | Be Simply Fit
What Is Functional Fitness ? The term “functional fitness” has been a popular buzzword in the fitness industry for the past few years. It refers to exercises that improve your ability to perform everyday activities, like walking, carrying, bending, squatting, etc.,...
