by Jim Burns | Sep 5, 2026 | Be Simply Fit
One of the biggest mistakes people make when exercising is assuming that all pain means the same thing. It doesn’t. Pain is information. It is your body’s way of telling you that something is happening, but the reason for the pain can be very different from one...
by Jim Burns | Sep 16, 2025 | Be Simply Fit, Uncategorized
When it comes to strength training or any form of physical exercise, people often obsess over how much weight they can lift. But here’s the truth: the number on the bar doesn’t mean a thing if your form is garbage. Form isn’t just important — it’s everything. Lifting...
