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We Know Exercise Is Good for Us—So Why Don’t We Move?

We Know Exercise Is Good for Us—So Why Don’t We Move?

by Jim Burns | Aug 15, 2026 | Be Simply Fit

Cognitive Dissonance, Physical Inactivity, and the Growing Culture of Disengagement There may be few areas of modern life where cognitive dissonance is more obvious than exercise. Ask almost anyone whether exercise is good for them, and the answer will be yes. People...
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