by James Burns | Dec 17, 2025 | Be Simply Fit
The Importance of SMART Goals Setting goals is a fundamental part of personal growth, behavior change, and long-term success. Whether the aim is improving health, advancing a career, or developing new skills, goals provide direction and purpose. However, not all goals...
by James Burns | Apr 2, 2025 | Be Simply Fit
As an older adult, a senior citizen of 70 years I would like to think that I know what I am doing. I’ve been through a lot as one might suspect and I do have experience in many areas in general. I know what’s important and I do prioritize my day which does include an...
