by Jim Burns | Jun 27, 2026 | Be Simply Fit
Mental fitness takes many forms. We often think of it as reducing stress, controlling anxiety, or learning to think positively. While those things are certainly important, true mental fitness also involves how we treat the people who mean the most to us. It is...
by Jim Burns | Jan 22, 2025 | Be Simply Fit
Teachers on a daily basis are placed under undue stress and tension. The workload may seem like it is never-ending. Just when they think that they have it under control, a memo appears giving them another assignment that creates more anxiety. Daily, teachers feel less...
by Jim Burns | Oct 21, 2024 | Be Simply Fit
The past is the past, right? Wrong. The past can and will dictate the future if we allow ourselves to be measured based on our failures rather than our successes. Let’s face it. We all have failed or fallen short from time to time. Just because we have failed does not...
by Jim Burns | May 31, 2024 | Be Simply Fit
“It doesn’t mean that much to me to mean that much to you.” Neil Young sang this verse in his song “Old Man.” Significant others; we all have them, and we all have had them: those that have impacted our life in such a way that we can still hear their voice calling us...
