by Jim Burns | Feb 5, 2025 | Be Simply Fit
by Jim Burns | Jan 22, 2025 | Be Simply Fit
Teachers on a daily basis are placed under undue stress and tension. The workload may seem like it is never-ending. Just when they think that they have it under control, a memo appears giving them another assignment that creates more anxiety. Daily, teachers feel less...
by Jim Burns | Jan 15, 2025 | Be Simply Fit
Or maybe that should read, how much do you want to lose: And how do I do it? Understand that energy is neither created nor destroyed, it’s recycled. In our bodies energy is in the form of calories. Overfill the gas tank and your body goes into storage mode and that’s...
by Jim Burns | Jan 14, 2025 | Be Simply Fit
In recent years, plant-based diets have gained significant popularity, with many people opting to reduce or eliminate animal products from their meals. Whether for health reasons, environmental concerns, or ethical considerations, transitioning to a plant-based diet...
by Jim Burns | Jan 10, 2025 | Be Simply Fit
How To Develop A Sustainable Exercise Program Developing a sustainable exercise program involves creating a plan that aligns with your fitness goals, lifestyle, and preferences, while also ensuring long-term adherence. Here’s a step-by-step guide: Set Clear Goals...
