by James Burns | Oct 15, 2025 | Be Simply Fit
A knee replacement can be life-changing—restoring mobility, reducing pain, and opening the door to activities that once felt impossible. But after surgery, the journey doesn’t end in the hospital or with physical therapy. Safe, ongoing training is essential for...
by James Burns | Aug 25, 2025 | Be Simply Fit
I’ve been married to my wife, Pat, for ten years — and yes, this is my second marriage. Along the way, I’ve learned a lot and made my fair share of mistakes. Pat works hard. Until recently, she cared for her aging mother — and she’s truly a wonderful person and wife....
