by Jim Burns | Jan 5, 2026 | Be Simply Fit
I just turned 71, and if there’s one question I hear more than any other, it’s this: How much exercise is enough at my age? The short answer may surprise you. Enough exercise is the amount that keeps you physically capable, emotionally steady, and mentally...
by Jim Burns | Jan 1, 2026 | Be Simply Fit
Wellness is not about perfection. It is not about doing everything right all the time. In a Be Simply Fit way, wellness is about building a lifestyle that supports your body, mind, and values in simple, consistent ways. True wellness shows up in how you move, how you...
by Jim Burns | Dec 27, 2025 | Be Simply Fit
I use the phrase “dying vertical” intentionally. It’s not meant to be dramatic—it’s meant to be directional. I believe we should all aim to live so fully, so physically capable, and so resilient that when the end eventually comes—whether at 90, 95, or beyond—we are...
by Jim Burns | Dec 17, 2025 | Be Simply Fit
The Importance of SMART Goals Setting goals is a fundamental part of personal growth, behavior change, and long-term success. Whether the aim is improving health, advancing a career, or developing new skills, goals provide direction and purpose. However, not all goals...
by Jim Burns | Dec 14, 2025 | Be Simply Fit
For many older adults, balance problems are one of the most concerning — and least talked about — health issues. A stumble on a curb, a slip in the bathroom, or a missed step on the stairs may seem minor in the moment, but falls are one of the leading causes of...
