by James Burns | Jul 24, 2025 | Uncategorized
Aging brings wisdom, perspective, and—yes—some physical challenges. But staying strong, mobile, and independent doesn’t have to be a struggle. One of the most effective ways seniors can stay active and healthy is by working with a personal trainer. Whether you’re 55...
by James Burns | Nov 21, 2024 | Be Simply Fit, Resistance Training, Uncategorized
Day 1: Full-Body Strength Warm-up: 5-10 minutes brisk walk or light cardio Exercises: Bodyweight Squats – 3 sets of 12 reps Push-Ups (kneeling if needed) – 3 sets of 10 reps Dumbbell Rows (one arm, supported by bench or stable surface) – 3 sets of 12 reps each side...
by James Burns | Apr 25, 2024 | Uncategorized
The Change Process Think of the lizard. It spends most of its life on the ground, envying the birds and indignant at its fate and its shape. “I am the most disliked of all the creatures,” it thinks. “Ugly, repulsive, and condemned to crawl along the ground.”One day,...
