by James Burns | Feb 15, 2026 | Be Simply Fit, Uncategorized
Why Understanding the Difference Matters — Especially If You’re on Heart Medication As a trainer who has had a quadruple bypass and understands what it means to train with cardiac history, I have learned something very important: How hard you feel you’re working and...
by James Burns | Jan 9, 2026 | Be Simply Fit, Uncategorized
Insulin sensitivity describes how well your body responds to insulin, the hormone that moves sugar (glucose) from your bloodstream into your cells to be used for energy. Think of insulin like a key 🔑 Good insulin sensitivity: The key works easily. A small amount of...
by James Burns | Dec 11, 2025 | Be Simply Fit, Uncategorized
Why It Happens and How Boomers Can Prevent It** Systemic inflammation is one of the most important—yet least understood—drivers of aging. Unlike the temporary redness or swelling that happens when you sprain an ankle or cut your finger, systemic inflammation is...
by James Burns | Sep 16, 2025 | Be Simply Fit, Uncategorized
When it comes to strength training or any form of physical exercise, people often obsess over how much weight they can lift. But here’s the truth: the number on the bar doesn’t mean a thing if your form is garbage. Form isn’t just important — it’s everything. Lifting...
by James Burns | Jul 24, 2025 | Uncategorized
Aging brings wisdom, perspective, and—yes—some physical challenges. But staying strong, mobile, and independent doesn’t have to be a struggle. One of the most effective ways seniors can stay active and healthy is by working with a personal trainer. Whether you’re 55...
by James Burns | Nov 21, 2024 | Be Simply Fit, Resistance Training, Uncategorized
Day 1: Full-Body Strength Warm-up: 5-10 minutes brisk walk or light cardio Exercises: Bodyweight Squats – 3 sets of 12 reps Push-Ups (kneeling if needed) – 3 sets of 10 reps Dumbbell Rows (one arm, supported by bench or stable surface) – 3 sets of 12 reps each side...
