Overcoming Barriers To Exercise

Overcoming Barriers To Exercise

 Common Challenges Lack of Motivation: Difficulty in staying consistent. Health Issues: Fear of injury or exacerbating existing conditions. Time Constraints: Finding time for exercise in a busy schedule. Take heart though start small with short walks or daily...
Don’t Let The Past Remind Us

Don’t Let The Past Remind Us

The past is the past, right? Wrong. The past can and will dictate the future if we allow ourselves to be measured based on our failures rather than our successes. Let’s face it. We all have failed or fallen short from time to time. Just because we have failed does not...
Bare Feet and White Flour

Bare Feet and White Flour

Have you ever wondered why your parents did some of the things that they did. I did lots of times. My dad had so many regimented activities that I thought he had a screw lose or something. I’m only going to talk about two here because there are too many to put into...