Micro Workouts

Micro Workouts

To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-45 minutes for sure. But often after these long workouts we tend to revel in the fact...
Functional Fitness

Functional Fitness

What Is Functional Fitness ? The term “functional fitness” has been a popular buzzword in the fitness industry for the past few years. It refers to exercises that improve your ability to perform everyday activities, like walking, carrying, bending, squatting, etc.,...
Fitness Through The Ages

Fitness Through The Ages

 How to Adapt Workouts for Every Stage of Life Fitness is a lifelong journey, but the way we exercise should evolve as we age. The key to a healthy body is adjusting workouts to match our physical capabilities, energy levels, and goals at different stages of life....