by James Burns | Jan 24, 2026 | Be Simply Fit
The image is unsettling because it reflects a very real fear many older adults live with every day: the fear of falling. One unexpected slip, a moment of imbalance, and independence can feel like it’s hanging by a thread. What’s often overlooked, however, is that...
by James Burns | Jan 21, 2026 | Be Simply Fit
In today’s health and fitness world, GLP-1 medications and low glycemic index (GI) diets are often discussed as tools for weight loss and blood sugar control. While both aim to solve the same problem—unstable blood sugar, overeating, and excess body fat—they work in...
by James Burns | Jan 19, 2026 | Be Simply Fit
A Be Simply Fit™ Reflection I grew up in a time when we didn’t have constant instructions, instant answers, or someone checking in on us every five minutes. We figured things out. If we fell, we got up. If we were bored, we created something. If something broke, we...
by James Burns | Jan 17, 2026 | Be Simply Fit
Why My VO₂ Max Looks Lower on Metoprolol A Be Simply Fit™ Explainer I want to explain something important if you’re on a medication like metoprolol (a beta-blocker) and you’ve noticed your heart rate or VO₂ max numbers look lower than expected. Metoprolol slows how...
by James Burns | Jan 16, 2026 | Be Simply Fit
If you’ve ever had blood work done, chances are you’ve seen a number called A1C on your lab report. Many people are told, “You’re fine” or “You’re borderline” — without ever truly understanding what that number means or why it matters so much for long-term health....
by James Burns | Jan 12, 2026 | Be Simply Fit
Have you ever wondered why your parents did some of the things they did? I did—many times. My dad had so many regimented habits that, as a kid, I thought he had a screw loose or something. I’m only going to talk about two of those habits here, because there are far...
