My Blog
I’m James Burns
Jim has always understood the benefits of exercise and is an advocate of helping schools build more activity time into student schedules to keep our children active and above all healthy. Jim is certified by the National Academy Of Sports Medicine (NASM) as a personal trainer and believes that exercise is the first step in reducing stress and becoming balanced mentally, socially, emotionally, and spiritually. As an educator Jim believes that knowledge is power and that everyone should understand the benefits of exercise. “I Trained For A Quadruple Bypass” (contained as part of this newsletter) explains his journey from the understanding one’s own health and how one can ready themselves physical, mentally, and spiritually and do so without fear. Having a history of heart disease and stroke in his family Jim has learned that we are not determined by our genetics we are only influenced, and we can change our response to the influence at any time.
Safe Training After Knee Replacements
A knee replacement can be life-changing—restoring mobility, reducing pain, and opening the door to activities that once felt impossible. But after surgery, the journey doesn’t end in the hospital or with physical therapy. Safe, ongoing training is essential for...
Why Balance, Stability, and Confidence Matter More Than Ever For Seniors
Getting older doesn’t mean slowing down—it means moving smarter. And when it comes to staying active and independent, balance, stability, and confidence are everything. If you’re a senior (or love someone who is), these three factors can make the difference between...
Why Form Matters More Than Weight: The Truth About Injury Prevention
When it comes to strength training or any form of physical exercise, people often obsess over how much weight they can lift. But here’s the truth: the number on the bar doesn’t mean a thing if your form is garbage. Form isn’t just important — it’s everything. Lifting...
The Sun, The Moon, And COVID
There’s a rhythm to life that comes from rising early, stepping outside, putting in a full day’s work, and returning home in the evening. It’s not just about productivity. It’s about structure, purpose, and physical movement—things that ground us as human beings. For...
Do Something Nice for your Spouse, your Children or your Parents: Just another way to stay simply fit
I’ve been married to my wife, Pat, for ten years — and yes, this is my second marriage. Along the way, I’ve learned a lot and made my fair share of mistakes. Pat works hard. Until recently, she cared for her aging mother — and she’s truly a wonderful person and wife....
Why Personal Training is Better Than a Gym Membership
For many people looking to get healthier, the first instinct is to join a gym. A gym membership feels like the obvious choice: rows of equipment, fitness classes, and the idea that access alone will spark motivation. But here’s the truth—most gym memberships go unused...
The Importance of Using a Personal Trainer After Knee Replacement
Recovering from a knee replacement is a journey that doesn’t end when physical therapy sessions do. While surgery and rehabilitation are essential first steps, long-term recovery and return to full function often require ongoing guidance and structured exercise. This...
The Importance of Pre-Hab Before Knee Replacement Surgery
Knee replacement surgery is one of the most common orthopedic procedures, offering relief from chronic pain and improved mobility for those with severe arthritis or joint damage. However, the success of the surgery depends not only on the skill of the surgeon and the...
How Exercise Can Empower Children Who Are Victims of Bullying
Bullying can leave a child feeling powerless, isolated, and anxious. While emotional support, open communication, and school intervention are critical, there’s another tool that can play a powerful role in a child’s recovery: exercise. Physical activity does more than...
Take a structured walk: and then walk some more
We all know what the benefits of walking are; lower blood pressure, weight management, diabetes prevention, bone health and emotional wellbeing to name a few. The magic number of 10,000 keeps coming up when it comes down to the number of steps needed to achieve all of...